Holistic wellness refers to treating the mind, body and spirit. Holistic is a term that refers to seeing the entire package rather than just one aspect of it. Holistic healing aims at healing the whole person, not just a symptom. The reason for this is that not only is our mind, body and spirit connected to one another, but we are all interconnected as people. We are also all connected to the earth and other elements. Therefore it is not possible to try to treat just one part of someone such as a back ache. A holistic type of healing would look at the larger picture and try and determine where the imbalance started that resulted in a back ache.
Our minds are extraordinary. So extraordinary in fact, that our emotions affect our bodies. Our emotions, whether negative or positive result in the body you see before you now. States of being such as depression, anxiety and stress put strain on our body causing conditions such as back aches, migraines or other aches. We have the power to manifest our own misery. The flip side of this is that we also possess the power to manifest our well-being. The state of well-being begins with happiness. Taking the back ache example, we might identify that the source of the pain comes from carrying the weight of the world on our back. Although it is a metaphor, it still rings true and until that way of thinking and feeling changes, the physical pain remains.
When it comes to nourishing your body, you can think of it like a car. In order to produce top-notch performance without any breakdowns, we must fill it up with clean, efficient fuel. Our bodies are fueled by the type of foods we eat. A body that is sustained on fried foods, alcohol and cigarettes will produce a body that is lethargic and sluggish. However, when a body is nourished with foods such as whole grains and fresh, lean produce, the body feels energized and alive. The foods we eat are a large determining factor in the way we feel, both inside and out.
The spirit is the connecting link to the body and mind. While spirit is often equated with religion, it is not necessarily true. Spirit can be seen as being conscious of the type of person you are and how you are connected to the elements around you. Do not forget we have the power to have holistic wellness and the pathway to this is through nourishing our minds, bodies and spirits.
Tags: back ache, breakdowns, depression anxiety, flip side, fried foods, holistic type, mind body and spirit, notch performance, spi, whole grains